Cardiovascular Disease Junk food is often high in saturated fat, which raises LDL cholesterol and may increase the risk for cardiovascular disease in children, according to the Centers for Disease Control and Prevention. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients.
Reflexes and senses become duller by the day and people start to lead a more sedentary life. There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain.
Since junk foods are not easy to digest and consume larger amounts of energy from the body in the process, people consuming them experience lack of oxygen levels which gradually causes the brain to function poorly.
The parents should take care it that the children could not consume much junk food. Refined carbohydrates like cereals, bagels, wheat and Effects junk food essay processed foods quickly break down to sugar in body.
Instead, children may miss out on these nutrients when settling for such things as breakfast sandwiches, potato chips, candy and soft drinks. This means that the body does not get the necessary nutrition it needs and people end up with a weak immune system.
When people eat too much junk food, they neglect to eat the nutritious kind like fruits and vegetables and other wholesome food.
As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain. Muscles make up about thirty percent of the body weight, so if this key player in the glucose metabolism is disrupted, it can pave the way to diabetes and other health problems.
The fat from junk food raises cholesterol levels and can clog arteries, which may cause heart attacks and bring on strokes which could debilitate, or worse, even a person.
The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful.
One might worry about what is it going to do to his thighs or mid-section, if he overdoes it on any junk food. More essays like this: The Heart Problems Your body needs some fat for health, but junk food provides primarily fats that harm your health.
This is because it often tastes good, is not very filling and is high calorie. Get Full Essay Get access to this section to get all help you need with your essay and educational issues. More people are diabetic early in life because they eat junk food more often.
The consumption of eating junk food is increasing day by day and making us diseased. Processed, packaged foods are often high in salt, or sodium. Conclusion Speech on Effects of Junk Foods No one should consume the junk food beyond limits as this may cause very bad consequences to the health.
When someone is overweight, they tend to be prone to so many other diseases because of their shape and size. Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets.
So, there is a need to maintain the healthy diet and healthy habits throughout the life. Type 2 diabetes occurs when you are not able to properly regulate your blood sugar level.
The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods. Constipation and other ills Processed foods have no fiber content and that is why people feel constipated when they go on a junk food binge.
People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat.In order to enjoy good health and a happy life, it is important to cut down on junk foods.
Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables.
The Effects of Junk Food on Health Essay The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar.
The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Negative Effects Of Junk Food Health Essay Essay Sample Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them.
It is quite will known that that fast food is junk food, and daily consumption of junk food will have detrimental affects on one’s health.
Junk foods are essentially foods with little or no nutritional value. Effects of Junk Food: Essay, Speech, Article, Paragraph Introduction (Essay on Junk Food) For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life/5().
Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know.Download